Monday 1 February 2016

Tasty Salmon for all FISH LOVERS!



                                                  Easy Salmon for Lunch!

Hi all :] Today I am going to give you one of my favourite recipes which is really easy to cook and it doesn't take long either!

Today my recipe is solely for fish lovers as it deals with salmon. Salmon is a very oily fish and it is recommended to eat it around once or twice per week. In fact, salmon is one of the healthiest food in the world. Eating salmon has many benefits which you can find here.

This recipe was for 2 persons but you can easily adjust the portions as required. I did end up having 3 small leftover pieces as a matter of fact but we used them later on that evening

Ingredients:


  • 3 salmon fillets (I further cut these in 2 - to have more pieces)
  • Butter
  • Baking paper
  • Dried Herbs - Basil, Dill, Mixed Herbs
  • Dried Mint
  • Lemon Pepper (Optional)
  • Pepper (Optional)
  • © C.Armeni
  • Lemon
Directions:

  • As I explained in the ingredients part, the first thing that I did was cut the fillets in 2 and put everything in a bowl
  • Toss all herbs, a small sprinkle of mint and add the pepper and Lemon pepper if using
  • Line a frying pan with a baking paper so as the salmon wont stick and put 1 teaspoon of butter in the middle of the baking paper
    © C.Armeni

  • Switch on the stove and wait till the butter is melted and distribute over the baking paper. Add some more if you desire but do not forget that salmon is very OILY!
  • Put the fillets on the baking paper and sprinkle some lemon juice
  • Leave for 45seconds till the salmon skin becomes crunchy and then turn on the other sides
  • Lower heat and keep cooking on all sides until salmon is thoroughly cooked usually approx in less than 12 minutes if using medium heat
  • Serve! 

© C.Armeni
© C.Armeni



I served mine with some freshly prepared salad, some oven baked fries and a fried egg. You can serve it even with rice, salads and couscous!


© C.Armeni
Yumm Yumm!

C.Armeni


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