Honey Mustard Chicken with Baked Veggies

 Honey and Mustard Chicken with Baked Vegetables

Hi guys, so This week I tried a new recipe which it turned out amazingly great considering the fact that with the vegetables, I managed to incorporate an apple which turned out to compliment the dish even more!

As ingredients its pretty simple and its actually very fast to make! So enjoy and here are the ingredients :)

© C.Armeni

Ingredients:

© C.Armeni

• 4 Chicken Breasts   

For the Marinade:

• 1 1/2 Tablespoon of Oil (I used Olive Oil)
  
• 1/2 Teaspoon Basil
  
• 1/2 Teaspoon Oregano
  
• 1/2 Teaspoon Salt
  
• 3 Cloves Garlic (Minced)
  
• 1 Tablespoon Dijon Mustard
  
• 3 Tablespoons Honey

For the Vegetables:

© C.Armeni

• Bell Peppers        
  
• Mushrooms
  
• 1 Large Apple
  
• Handful of Fresh Peas (Optional)
  
• 4 Cherry Tomatoes Sliced in Half
  
• 1 Tablespoon oil (Olive Oil)

Directions:

• Pre-Heat oven to 200°C
  
• In a bowl, combine all ingredients for the marinade and reserve half of it in another bowl 

  

  © C.Armeni

  
  
• Put the Chicken Breasts in the first bowl of marinade, mix well and leave to marinate for 1 hour
  
• Slice the peppers, mushrooms, apple and the tomatoes and set aside
  
• In the second Bowl of marinade, put the tablespoon of oil and toss the vegetables and marinate until well combined
  
• Cover an oven-proof dish with an aluminium sheet and smear some olive oil
  
• Distribute the Vegetables on the dish and put the chicken breasts on top
  
• Bake at 200°C for about 35 minutes or until the chicken is well cooked
  
• Serve with Salad and some Couscous or some sweet potatoes

Enjoy !

C.Armeni

© C.Armeni

  

Easy TUNA Salad

                                         Easy TUNA Salad


Hey Everyone, Today its only a simple recipe especially for those who work all day and want to make a fast dish without touching the stove! 

© C.Armeni

This Tuna salad is quite plain and simple, yet it preserves all its goodness in it (and I forgot to mention that its quite a healthy and Low Carb Meal!) This recipe is only for one person so if you want to make more obviously you have to adjust the ingredients. 


Ingredients:

• 1 Large Can of Tuna (Can be as you desire but in brine its healthier!)
  
• 1/2 Yellow Bell Pepper
  
• 2 Tablespoons of Chickpeas
  
• Lettuce
  
• Rucola
  
• Valeriana
  
• Olive Oil (Optional)
  
• Balsamic Glaze (Optional)

Method:

• On a plate, shred the lettuce into bite sized pieces until you fill the base of the plate
  
• Add the rucola (as desired) and arrange the valeriana on top until you have a 3 layer greenery.
  
• Drain excess oil of tuna (if using tuna in oil) and put it in the middle of the plate
  
• Slice the Bell Pepper and put the slices around the plate
  
• Distribute the Chickpeas and garnish with some Balsamic Glaze
  
• Drizzle some olive oil on Top (Optional)

Enjoy! 

© C.Armeni